WINTER is that time of the year where one needs to take extra care of themselves especially their skin. This season means dry skin, cracked heels and chapped lips. But one can combat this skin common during winters by including winter fruits like gooseberry, papaya and pomegranate in their daily diet.
Here are some fruits which help to get a healthy skin during winter:
Because of its rich content of vitamin C and nutritional value, this fruit is good for skin as it helps in detoxification. Gooseberry also acts as a blood purifier which makes skin look radiant and clear.
Papaya is a rich source of vitamin A and enzymes that exfoliate your skin to provide a glowing complexion. The fruit also works as a great skin-firming and anti-ageing agent.
Pomegranates is good for skin as it help clear pores, slow down the ageing process and reduce the appearance of wrinkles and fine lines. It also helps in keeping the skin pores tight as in winters.
Banana contains potassium that hydrates and moisturizes dehydrated skin with Vitamins E and C which promote glowing skin. It reduces the skin dullness and helps in keeping the skin moisturized during winter.
Being a seasonal fruit of the winters, plum contains vitamins B and E with minerals like magnesium, iron, calcium and zinc that help in purifying blood. It also aid in maintaining elasticity of the skin along with hydrating the body.
Source : Zee News